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The gym had up to 155 lb. ironhercules@hotmail.com For the best experience on our site, be sure to turn on Javascript in your browser. Chuck Vogelpohl Steroids | Muscle Building Supplements & Legal Steroids He knew the gym was for trying new and improved ways to train, and we had the guys that could do just that. And btw, Chuck Vogelpohl competes at 220 and squats in the 1000s[/quote] Which is just ridiculous . I told him if he could do 20 reps with 155s, I would buy 175s. When you are a 2-300 lb. The IPA National in York was Fusdogs first big meet. No Powerlifting competitor has captured the imagination of the strength community like Chuck Vogelpohl of . And if your hips and knees aren't moving BUT the bar is still travelling down, that's your spine doing the work, homie! That's how we don't overtrain everything is governed by your maximum strength. Tom Waddle knew George and said he would like him to come bench with us on Sunday, at Tim Vanhorns place. I let my lifting do the talking. July 2021. George was very explosive; always doing ballistic benchingdropping the bench as fast as possible then stopping it one- to one-and-a-half inches off his chest and blasting it to lockout. But, George finally got it right. KP said to me, Old man, you will never have 700 lbs. About 25 percent of the load was made up of chain weight and 50 percent to 60 percent was with the barbell. When the other persons looking tired, thats when you might try to up the ante (or the weights) and crush their spirits. He had position problems in the squat and deadlift. On circa max, Jake made 700-pound bar weight and 440-pound band tension that equaled 1140 pounds at the top. But, I told him, he must touch his chest, after all that is the hardest part of the lift for most. All right reserved. How? Dave may be gone, but not forgotten. Source: Dictionary of American Family Names 2nd edition, 2022. and at the time, you only got up to 100 lbs. The last name Vogelpohl is the 272,070th most commonly held family name on a worldwide basis, borne by approximately 1 in 5,092,625 people. Ok, Scot Mendelson had his day at the bench attempting 782, which was easy George had a history of back problems and asked if it would be ok if he just did bench meets from here on out. Shooting the knees forward and sliding the bar down the quads like they're a ramp will launch you into shitty deadlift land. It also occurs in Germany, where 38 percent are found and Thailand, where 0 percent are found. J. M. Blakely also benched with us. What was the plan? It may also be found as a variant:. By doing wide box squats, he went on a record-breaking spree that ended up at 903 with a 680 deadlift, a 120-pound improvement in the deadlift.