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Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Initially, iron deficiency anemia can be so mild that it goes unnoticed. Updated on October 10, 2020. If you have a digestive disorder, consult with your doctor to discuss the risks of developing a B12 deficiency, and how best to prevent these deficiencies. It doesnt take much to startle you, and you cant seem to wind down or get much sleep. For example, while vitamin A deficiency diseases are not common in the U.S., they are common in developing countries. Acute stress disorder (ASD) and post-traumatic stress disorder PTSD have overlapping symptoms, with hyperarousal being one of them. A research group has now developed a hypothesis whereby iron deposits in the brain -- resulting from alcohol-induced vitamin B1 deficiency -- can be regarded as key factors in cognitive. Updated on April 26, 2021. The Fix: Whip up a breakfast rich in omega-3s by stirring walnuts, chia seeds and flax meal into your cereal or oatmeal. Several studies also note that symptoms often appear during pregnancy, a time during which womens iron levels tend to drop (47, 48, 49, 50). This article explains some of the symptoms and causes of vitamin D deficiency, as well, Not getting enough B12 in your diet can cause debilitating mental and physical health issues. Irritability. To explore possible associations of vitamin D (VitD) status with disease severity and survival, we studied 185 patients diagnosed with . Since taste and smell are so closely linked, a reduced sense of taste is sometimes associated with a deficiency of B12 as well. Alcoholics often eat poorly, limiting their supply of . The intensity of the response may be affected by the frequency of being startled, fatigue and/or stress. Seafood, meat, legumes, dairy, nuts, and whole grains are all good sources of zinc (32). Both involve itchy, flaking skin. Your brain can be hyperstimulated because of medications that you're taking or because of your thyroid.