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Together with Arthur and under the supervision of a doctor, they both went through the Colorado experiment - a one month long training program using only Nautilus machines Jones invented himself and performing only the HIT method. . This study investigated the effects of execution speed on measures of strength, muscular power, and hypertrophy. Applied properly for one year or so it should produce gains that are unheard of at this time. Theyre both high-intensity, low-volume, to-absolute-failure systems, but they definitely differ, at least as each was defined by its originator. Thus a person with a preponderance of slow twitch fibers should workout as much as 3 times a week with one set of as much as 15-20 reps and someone with a preponderance of fast twitch muscle fiber might exercise as little as one set of 6-8 reps one time every 2 weeks and in extreme cases 1 set of 6-8reps every 3 or even 4 weeks. The WBVinduced increases in muscle hypertrophy and isometric lumbar extension torque suggest a potential benefit of incorporating WBV into slowvelocity RT programs involving exercises of long duration. In the article, posted below, Jones set out the importance of vigorous training as well as promoting his new brand of exercise machines. Would love to pick your brains! Hi Liam, my turn to do the apologising! Jeffrey C. Jones, MBA - Facilities Manager & Distance Education Jones's ideas tried to move the public's notion of bodybuilding and strength-training exercise away from the Arnold Schwarzenegger school of training, which involved hours in the gym using free weights, to high intensity training. The recommendation for training frequency is 23 dIwk j1 for novice training, 34 dIwk j1 for intermediate training, and 45 dIwk j1 for advanced training. Medicine and science in sports and exercise. Have you used them yourself? The three best books about HIT since Arthur Jones wrote his Nautilus Training Principles Bulletins 1 and 2 in the early 1970s are Body by Science by Doug McGuff, MD and John Little, SuperSlow: The Ultimate Exercise Protocol by Ken Hutchins (who worked for Arthur), and The New High Intensity Training by Ellington Darden, PhD (who also worked for Arthur). Certain things are obviously necessary requirements such as hoped-for possibilities, as was wishful thinking. But for all this we achieved a degree of success that was far beyond our wildest expectations and even exceeding our fondest hopes. The eccentric, negative, or yielding (which are all different words for the same thing) portion of a lift happens as the working muscles lengthen and the resistance travels toward the floor. 6 Heavy Duty Training Tactics - T NATION