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Tried avoiding Gluten, didnt matter. We all have to remember that Dreams only work if we do so I am a fan of the plan and the small amount of work involved is worth it for me. And the program does work. Each Fueling still has the same nutrient-dense and nutritionally balanced profile, making them interchangeable with the rest of our Fueling portfolio. Just signed up. Olive Oil & Sea Salt Popcorn , Naturally Flavored with Other Natural Flavors. Also, remember that shredded cheese or crumbled doesnt change the rules. I returned something within 30 days and they refused to exchange or return it. Since Optavia deals with diet programs, products are provided as complex weight management plans: Optavia also sells various kits, like Purposeful Hydration, to help you stay hydrated and learn when hydration is needed. We support the operation of our site through a partnership with Noom, among the most-effective, comprehensive programs we've seen for helping people lead healthier lives. I do have some digestive issues I wish I knew what to do about. 3+ day shipping. I noticed she also likes to steep it hot or cold and add different ingredients like mint leaves or fruits to create new flavors. However, in the long term this program is not healthy for you because the food is processed and doesnt taste all that great. (Coffee is my thing.). What I like about this brand is that it gives several variations of water enhancers, based on your needs. You do not need to order a full month of food. It can be found in certain fruits like jackfruit, figs, and raisins. Mios slogan says it all bold flavor. If you read the ingredients for optavia food its all natural with vitaminsFood for thought!!! I been on it 4 days. there are specific things your health coach should have gone over with you if you have thyroid issues. After a few days, I felt good. For me, there is not much difference between Powerade Zero and Gatorade Zero. (I have sensitive teeth so I feel discomfort after cold drinks.). No youre not stuck. No hunger or cravings and soaring energy! They add great taste to our lean and green meals without adding an extra carbohydrate in the process. It took them three weeks to actually open the box I sent. to get me through the day but I cook one lean and green meal a day. Since our body cannot store water, we need to replenish it often, which is why drinking 64 ounces of water each day is one of the core Habits of Health!*.