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One of the most important qualities of soluble fiber is its ability to help regulateblood glucose levels, says Steven Joyal, MD, author ofWhat Your Doctor May Not Tell You About Diabetesand chief medical officer for the Life Extension Foundation based in Fort Lauderdale, Florida. The focus is on how much carbohydrate and saturated fat is in foods. Diabetes experts speculate that other whole grains such as bulgur wheat could play a similar role in the diabetes diet when eaten in place of simple, refinedcarbohydrates. If you have a food processor, try the cauliflower couscous as an alternative just chop the cauliflower into florets, pop in the processor and blitz to tiny pieces. Must Read! Selenium, present in couscous, plays a crucial role in reducing the risk of cardiovascular diseases by controlling bad cholesterol and inflammation. However, fruit can also be high in sugar. It's recommended that men and women get 25 and 38 g of fiber, respectively, per day, according to the American Academy of Nutrition and Dietetics. Reduce your consumption of cholesterol-raising saturated fat by serving your couscous with lean proteins, such as beans or chicken breast, instead of fatty meats, such as merguez or another spicy sausage. Is Couscous OK For Diabetics? - NaturalNewsBlogs Add 2 tablespoons butter or olive oil. It's madness for the NHS to spend millions fighting type 2 diabetes when the simple cure is exercise, says DR MICHAEL MOSLEY, who reversed HIS own diabetes, Lower Blood Sugar Naturally to Prevent High Blood Sugar from Leading to Diabetes, Diabetic Diet: Foods That Raise Your Blood Sugar Levels, Preventing Prediabetes from Becoming Diabetes by 80%, Change Your Ways, Reduce Your Risk: 7 Tips for Preventing Diabetes, American Diabetes Association Releases 2018 Standards of Medical Care in Diabetes, with Notable New Recommendations for People with Cardiovascular Disease and Diabetes, Diabetes and Sleep Apnea: How Sleep Affects Blood Glucose and Diabetes, Diabetes and eye disease: How diabetes affects vision and eye health, 31 Healthy Ways People With Diabetes Can Enjoy Carbs, Reversing Diabetes 101: The Truth About Carbs, Blood Sugar and Reversing Type 2 Diabetes, 7 Good Carbs for Diabetes Nutritionists Want You to Eat, 10 Superfoods To Eat Daily If You Have Diabetes, Bowls Full of Diabetes-Compatible Goodness, Enjoying the Best Grains for Diabetes Your Healthy Kitchen, Scientists Move One Step Closer To Curing Diabetes Using First-Ever Stem Cell Implant, Carbohydrates and diabetes: What you need to know, Diabetes Skin Care What You Need to Know and What You Can Do.