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how to stop bruising from weighted hula hoop I wont stand behind a product that could potentially cause more damage than good. Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Its Great for Back Muscles The motion also incorporates movement of your hips, which then exercises your quads, hip flexors, calf muscles, and hamstrings, improving support of your back through more powerful muscles in the hips and legs. Of all the things TikTok has made me buy over the years, a weighted hula hoop is probably the most unexpected. Health.com uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Fast forward to 2011. Pop your email address in to the box below and join us for the next hoop update! A hoop dance educator since 2007, Abby has taught the art form to thousands of people of all ages. Those forceful movements could injure the tissues around specific internal organs like your kidneys. Amazon.com : Fedciory pro Hoola Hoop for Adults Weight Loss - Hula Simply put, the study found that hooping with handcrafted hoops is considered an excellent form of fitness.. Maritato adds: 'The motion of hula hooping may also help reduce lower back pain and stiffness, and improve core muscle activation.'. Dr. Casimiro also serves on graduate and medical school program committees and is a clinical instructor at the University of Chicago. We are constantly Rest for a few days until the bruising disappears, from here you should not experience bruises in these same areas. Her work with transgender patients has been published in the Journal of the Endocrine Society and Transgender Health. We earn a commission for products purchased through some links in this article. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. How To Use Weighted Smart Hula Hoop For Plus Size Beginners & Workouts (Easy Step By Step Tutorial) hoopsmiles 50.1K subscribers Subscribe 3.5K Share 470K views 1 year ago Learn how to use. This seemed counterproductive and a silly problem to have during a workout. A 1-2 pound hula hoop is the maximum hoop weight you should choose to lose weight hula hooping. Made from flexible polyethylene, the brand recommends letting the hula hoop sit for a minimum of 12 hours after unboxing to allow it to naturally open before connecting it together on both ends to form a circle. Naturally, the more I used my hoop, the better I got at mastering it, but the more mundane it became, too. Apply a cold compress and rest it for a few days until the bruising has subsided before hooping on that part of your body again.You can always try and learn another trick on a different part of the body in the mean time. As we mentioned before, hula hooping engages multiple muscle groups simultaneously, which leads to improved muscle tone and definition.