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Uterine fibroids. Fibroids can grow or shrink over time, and the sex hormones (e.g., estrogen, progesterone) play a role in whether they shrink or grow. The dried fruit is used in Chinese medicine to treat blood stasis, and is often an ingredient of herb formulas to treat fibroids. Your healthcare provider may recommend watchful waiting if you have mild symptoms or are nearing menopause. 2017;67(4):233-236. doi:10.1007/s13224-017-1020-5, Peregrino PFM, de Lorenzo Messina M, Dos Santos Simes R, Soares-Jnior JM, Baracat EC. Medication-Related Treatments for Fibroids - NICHD Research demonstrates that soy is fairly neutral and even has protective benefits against certain cancers. While some point to dairy products as solid sources of potassium and protein, others highlight the fact that modern cow's milk contains high levels of estrogen, which is less than ideal for those with uterine fibroids. Uterine fibroids: care instructions. Thank you, {{form.email}}, for signing up. No single food will cure your fibroids, but certain nutrients are associated with improvements in symptoms and a reduction in myoma growth. The study noted that the dietary factors that differ in prevalence between these populations that could contribute to the disparity include dairy intake. (2013). In any case, smoking is harmful to your health and may increase your risk of fibroids. Anyanwu M, K G, M K. Diagnostic dilemma of hyaline cystic degeneration of uterine fibroids. A healthy, balanced diet may help prevent future fibroid development and will benefit your overall health and wellbeing. For women with fibroids, the high-fat content generally found in these meats leads to inflammation, which can worsen symptoms. Our website services, content, and products are for informational purposes only. Increase potassium by eating a majority of plants at each meal. If you have darker skin or live in cooler climates, youre more likely to be deficient. Fibroid Tumors - UNC Department of Obstetrics & Gynecology Verywell Health's content is for informational and educational purposes only.