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Is Gatorade Good For Kidney Stones? - The Kidney Dietitian Gatorade is an excellent source of sugar and sodium, which should be consumed in moderation. Spinach. Apple cider vinegar contains acetic acid which helps dissolve kidney stones. Sweet potatoes. Is there a limit on how much milk you can drink? However, Gatorade Zero has artificial sweeteners, which come with other possible risks. If having a soda here and there helps you maintain your ultimate daily fluid goal, then by all means, treat yourself once in a while. Of course, everyone is different and has very different nutrition needs. Nothing is totally off limits when it comes to increasing fluids. When people drink sports drinks, they often times drink blue Gatorade over other colors. Drinks like Gatorade contain high levels of sugar and sodium which have proven to be detrimental to children especially when they consume a large amount of these drinks. Lemonade would naturally have a little vitamin C in it, but nothing compared to a supplemented product like vitamin water. Also Check: What Happens To Your Body When You Have Kidney Failure, Also Check: How To Take Care Of My Liver And Kidneys. Most people know that gatorade causes kidney stones, but there's something else that's a bit different: Gatorade is a diuretic. Nutrition is different for different kinds of kidney stones. These are some side effects of drinking Gatorade excessively. dropshipping shipping policy template aliexpress. Since it's a high-sugar sports drink, it's best suited for pre- and post-exercise sessions. Gatorade Zero can be good for your heart as the electrolytes such as calcium, magnesium, sodium, and potassium can help in the contraction of heart muscles. Blue Gatorade in particular is known to cause yellow teeth. Cucumbers can also help dissolve small kidney stones, as well as get rid of toxins in your body. Does Gatorade Cause Kidney Stones - KidneyHealthDigest.com