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Cities throughout the world can use this template to encourage people to live healthier lives. They have groups of friend with whom they share healthy habits.". They have been able to exceed their life expectancy and serve as an example for the entire world. The World Meeting of Blue Zones laid the groundwork, in a spirit of s se puede (yes we can), envisioning a blue Costa Rica, following the example of healthy habits set by more than 900 inhabitants aged 90 or older, and the centenarians of Nicoya Peninsula. Changing the American diet and culture around the food we eat can help save lives. None of these staples are processed, and because all of these foods are locally grown they are not faced with genetically modified or pesticide laden produce. Nicoyan centenarians frequently visit with neighbors, and they tend to live with families and children or grandchildren who provide support, as well as a sense of purpose. This website uses cookies to improve your experience while you navigate through the website. For the first time ever, the world's most prominent researchers shared their knowledge and most recent research on the topic of Blue Zones. Full of natural beauty, endless sunlight, white beaches and radiant ocean, Nicoya reigns as one of the most popular destinations in Costa Rica. The Nicoya Peninsula Blue Zone, in addition to aligning with our Wellness Pura Vida strategy, are important as a driver of wellness tourism throughout the country, highlighting the importance of creating authentic travel experiences. Pura vida means pure or simple life and Costa Ricas Nicoya Peninsula has what you could call extreme pura vida. But other factors are at play, especially in Nicoya, an 80-mile peninsula just south of the Nicaraguan border. Nosara also has three beaches remote black sand Playa Nosara, Playa Guiones with some of Costa Ricas best surfing, and Playa Pelada for tide pools, blow holes, snorkeling, and swimming. Still planning? He worked with several notable anthropolgists, dieticians, historians, and geneticists to identify and further understand what contributes to a long lifespan.