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10 HOURS OF SLEEP AND ONE-SECOND NAPS It's common knowledge that sleep is good for your brain and Einstein took this advice more seriously than most. "Living her life means eating plant-based and rising daily for a 5:30 AM workout typically after only five hours of sleep, Kim's baseline to function," Wang wrote. Sleep experts recommend getting 7 to 9 hours nightly for optimal cognitive performance and beauty. "It sounds like a lot, and you'll likely spend more time in the bathroom than anywhere else, but you eventually get used to it," she says. The 15 minute rule This helps with associating your bed with sleep and has been found to be one of the most effective strategies to address long-term sleep difficulties. Introduction: My name is Pres. Web6:00 A.M. "It's not like I get 10 hours of sleep a night," she says. How accurate is Oura sleep? Most nights Im done after dinner, and I get the kids ready for bed and read books and put them to sleep. WebAlthough she may have been a partying girl at one time in her life, she is now way too busy to even think about going out at night and partying. An optimal readiness score is 85 or higher, meaning you're ready for action mentally and physically. Paltrow shared her sleep from the evening prior and recorded just eight hours and 29 minutes. "I f---ing hate you!!! He said he usually goes to sleep at about 3 a.m. and wakes up after about six hours at 9 a.m. or 9:30 a.m. Generally, high achievers tend to sleep less, Brager tells CNET. The reality star who shares 4 kids with her ex, Kanye West, shared a video on her Instagram stories last week of the Grammy award-winning pianist Philip Cornish performing in her home. But five hours of sleep out of a 24-hour day isn't enough, especially in the long term. Usually, were filming, and we have to get ready in hair and makeup, so Ill have glam at 9:30 a.m. and Im ready to film by 11 a.m. Or Ill have meetings and just start my day. Kim Kardashian says she gets up at 5:30am daily for a workout after just five hours of sleep. "There's no better recovery than sleep," he said. In 2017, her Instagram profile later caught the attention of Kardashian West, who asked Alcantara if she wanted to come out to Los Angeles to be her full-time fitness trainer.