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Thank you for reporting. Predict your potential in one distance based on a performance in another. Ready to start training? . Enter the time it took you to run that distance, in hh:mm:ss format after the "In:" heading. Category: Calculators Post navigation If any health condition bothers you, consult a physician. Here's a profile of a hypothetical track with eight points. Running Calculator It means that for each race type, you will need to follow a specific training plan to be able to keep a good running pace (see our running pace calculator for more help). Elevation Grade Calculator View example; See also How to calculate barometric pressure reduced to sea-level or estimate the altimeter setting; QNH is a term not commonly used in the United States but used in many other countries. This means that a track's points are discarded unless they are at least a certain horizontal distance from the previous point. Run Time: Total PFT Score *Exempt from height/weight standards This calculator complies with USMC Physical Fitness standards effective January 17, 2018. . Kirk also recommends following a low-fat diet whenever youre training at altitude, as theres some evidence the body doesnt digest fat as efficiently at higher elevations. Predicted sea level time will. The horizontal distance is irrelevant; we're just looking at elevation gain. All rights reserved. view web app Open on github Features Support for default or custom distances Compute pace and time according to elevation gain, altitude, and temperature Clean and user-friendly interface So, clearly, using GPS Visualizer's trackpoint distance threshold function can help you find more accurate elevation gains not to mention distances. This calculator works by estimating your VO 2 max and using that to predict your race times and training paces. This must be a number. Sample Workout: 600m R (5 min jog), 2 x 400m F (4 min jog), 600m F (5 min jog), 2 x 300m F (3 min jog), 4 x 200m R (200m jog). (There's a detailed explanation here, if you're interested.) Calculate equivalent finish times at other course elevation profiles, Calculate equivalent paces at other inclines for the given pace from the, Calculate equivalent paces at other windspeeds for the given pace with a, Copyright 2014 Runworks.