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Mild depression leads to changes in moods and behavior, which might appear normal. Sign in. Verywell Mind's content is for informational and educational purposes only. However, it might not be ideal for every person. Oops! After reading this article, you now have an understanding of Interpersonal Therapy, its pros and cons, and some alternative therapy options to explore. What is Person-Centred Psychotherapy? (Pros & Cons) They're often used if you have been diagnosed with a serious mental health condition, such as schizophrenia or bipolar disorder . Interpersonal Psychotherapy | Psychology Today 2012;19(2):99-105. doi:10.1002/cpp.1774, Fonagy P, Lemma A, Target M, et al. There is no simple set of rules or signs that a person needs therapy. What is Interpersonal Psychotherapy (IPT): A Case History BMC Psychiatry. However, it has also been shown to be an effective treatment for a number of other conditions including: It may also be helpful for dealing with attachment issues, grief, life adjustment and transitions, and relationship conflicts. But that doesn't mean that it is right for everyone. Interpersonal therapy (IPT) is a short-term form of psychotherapy, usually 12 to 16 sessions, that is used to treat depression and other conditions. Screen your potential therapist either in person or over video or phone. Online therapy is usually fairly affordable and convenient. It is also important to note that conditions such as depression and eating disorders may be recurrent conditions. doi:10.2196/mental.9419, MacDonell KW, Prinz RJ. But when youre experiencing challenging relationships, life can feel harder and can eventually have negative consequences on your mental health. The remainder of this article will explore the benefits of group psychotherapy as well as the drawbacks of it. Then, the therapist works with the patient to implement treatment strategies specific to any identified problem areas.