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Home - Canadian Society for Exercise Physiology (CSEP) When autocomplete results are available use up and down arrows to review and enter to go to the desired page. 0000132469 00000 n 0000064238 00000 n Data was gathered and analyzed by the University of Missouri Extension Center for Applied Research and Engagement Systems (CARES). YMCA of Greater Toronto: A Registered Charity in Canada Another great outdoor activity with your senior friend is gardening. If you are not local or need help finding a park near you, this park finder is a great resource to search outdoor spots in your area. 0000033378 00000 n Today, ageism, discrimination against people based on their age, is more pervasive than racism or sexism. 0000093702 00000 n Senior Health And Fitness Day If older adults incorporate the recommended amounts of physical activity, or more, and explore the tools available to address other components of their health like wellness, diet and companionship theyll be more likely to ward off future health problems. Senior Health And Fitness Day Trump, who is running for the 2024 GOP presidential nomination, announced a slate of futuristic new policies in a campaign video Friday. This day is celebrated and held for older adults to encourage healthy activity even into our elder years. One thing you may have in common with your senior friend is a love for music and dancing. Some of the additional findings include: How Older Adults Can Improve Their Health and Well-Being. More than 100,000 older adults will participate in these local health events across the country. National Senior and Health and Fitness Day is a day that promotes improved health for seniors. WebDates of National Senior Health & Fitness Day 2024USAWednesday, May 29thNational Senior Health & Fitness Day 2023USAWednesday, May 31stNational Senior Health & Fitness Day 2022USAWednesday, May 25thNational Senior Health & Fitness Day 2021USAWednesday, May 26thNational Senior Health & Fitness Day WebAbout the Program. Staying active and healthy this year is important, and National Senior Health and Fitness Day is a great time to start. A healthy diet boosts immunity and energy while regular exercise retains bone mass and lowers the risk of fractures as well as that of any other disease or condition. More than 100,000 older adults participate throughout the country at multiple different locations such as retirement 0000010413 00000 n Home - Canadian Society for Exercise Physiology (CSEP) 0000009643 00000 n This day is celebrated and held for older adults to encourage healthy activity even into our elder years. Older adults at all levels of physical fitness are encouraged to participate in National Senior Health & Fitness Day, says Patricia Henze, National Senior Health & Fitness Day program manager.