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Eat probiotic foods or take probiotic supplements, 7. Chukwuma CI, et al. These effects were found in people with metabolic conditions such as obesity, metabolic syndrome, diabetes, and cardiovascular disease. They are low-glycemic fruits, perfect for people with diabetes. (2016). Constipation: Understanding mechanisms and management [Abstract]. Both plums and prunes are an excellent source of vitamins, minerals, fiber and antioxidants. Olive Oil Vs. What Are The Side Effects Of Eating Too Many Grapes. You can take alpha-D-galactosidase before eating prunes as it reduces intestinal gas by breaking down the complex carbohydrates before they reach your gut. What Is Taurine? Combine them with nuts mixed with other dried fruits, such as apricots, and add chocolate chips for a healthy, sweet snack. One serving of 6 uncooked prunes contains 137 calories and 22 grams of sugar. This can lead to laxative dependency after a certain period of usage, which can aggravate the condition and cause complications (6). The polyphenols found in prunes appear to have potent antioxidant and anti-inflammatory effects. There are many natural ways to help relieve constipation. Several animal studies have produced similar results. Position of the Academy of Nutrition and Dietetics: Health implications of dietary fiber. Probiotics may help prevent chronic constipation. (2009). How potassium can help control high blood pressure. Evidence-based approach to fiber supplements and clinically meaningful health benefits, part 2: What to look for and how to recommend an effective fiber therapy. What happens if you eat prunes every day? What is the latest research on the form of cancer Jimmy Carter has? ", Adam Sandler, star of Hustle, Grown Ups, and The Wedding Singer, Anthonys understanding of foods, their vibrations, and how they interact with the body never ceases to amaze. The consumption of prunes in excess can have detrimental effects on your gut health. These bacteria are responsible for intestinal gas and bloating. Wallace, T. C. (2017). They are particularly high in polyphenol. Or that wild blueberries, which literally almost die each winter, are the resurrection food and can literally bring dead people back to life. Medical Medium Recipes. A 1/4-cup portion (40 grams, or about 5 prunes) contains 293 milligrams of potassium. However, make sure to keep your portion sizes in check, since prunes are high in calories and easy to overeat. A 1-ounce (28-gram) serving of prunes contains the following (2): Overall, the vitamin and mineral content of one serving of plums and prunes differs slightly.