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U4tF'?6}oew`RW_LG[(e+ %ee=Az{|8 V}fC1Bo*7AL\Y.nz%Tpwm}=bo}i vvwXtfg]n$W{n@~R6K0'[hlGcbtA]-$`B5"1' >H6f9Q1"ReR|~ne&C&B-pD(:"F{ DPsGRnT2s@b(2"h%>{6*jQtt"DDEe FA)Nb!^i J2s14jJZ+Y4Q)V!f Well go over all the different. Is it really so? Thanks for reading, and see you next time! 3 minutes. It's NOT ok to use the workbook for commercial use. }_1Z{FFs.I#yC2u#IUFo3aY*/--I)}OAi%~u M{vF Complex emotions are often hidden behind catch-all terms such as I feel good or I feel bad. Download the Emotion Masks worksheet and give it a try. Primary maladaptive emotions and behaviours such as reactive anger or passive aggression make us feel bad and stuck, and tend to be rooted in the past. Masking may help at times, but regular masking can have serious effects on mental and physical health. Guide: Don't Fear Your Fears! 0000015584 00000 n In 1972, psychologist Paul Ekman suggested that there are six basic emotions that are universal throughout human cultures: fear, disgust, anger, surprise, happiness, and sadness. You can show these behaviours any way you likewith pictures, poetry, colours, words/slogans/phrases, etc. Centers for Disease Control and Prevention (CDC), ncbi.nlm.nih.gov/pmc/articles/PMC5040731/, thelancet.com/journals/lancet/article/PIIS0140-6736(09)60891-6/fulltext, ncbi.nlm.nih.gov/pmc/articles/PMC5807490/, ncbi.nlm.nih.gov/pmc/articles/PMC6483965/, ncbi.nlm.nih.gov/pmc/articles/PMC6394586/, ncbi.nlm.nih.gov/pmc/articles/PMC7313636/, ncbi.nlm.nih.gov/pmc/articles/PMC4786616/, sciencedirect.com/science/article/pii/S1750946718300643?via%3Dihub, Everything You Need to Know About Autism Spectrum Disorder (ASD), Everything You Need to Know About Autism in Adults. What starts as hungry, tired, and frustrated can grow into something bigger, like a blackout rage. How it looks will vary from person to person, but masking can include behaviors like these: People may mask autism for a variety of reasons, such as: Although masking can look different from person to person, one study has described a basic three-stage model of the process: motivation, masking, and consequences. Gratitude Jar A fun, artistic and hands-on way for children to practice gratitude with a wide range of sentence starters.