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These results suggest that dietary intake of collagen may be effective in treating joint pain for some people. Hello! (22% DV) Healthline Media does not provide medical advice, diagnosis, or treatment. This method allows all the nutrients and flavors to really infuse into the meat, making for a delicious and healthy meal. Trotters, which are the feet of animals, are generally healthy and high in protein. Trans Fatty Acids Cholesterol (2016, August 17), mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/food-and-nutrition/art-20048095, epi.grants.cancer.gov/diet/foodsources/cholesterol/table1.html, ndb.nal.usda.gov/ndb/search/list?qlookup=17002, heart.org/HEARTORG/Conditions/Cholesterol/AboutCholesterol/What-Your-Cholesterol-Levels-Mean_UCM_305562_Article.jsp#.WKikcFUrKHs. Some soy-based products also contribute to your good cholesterol levels, helping you lower your overall risk of heart disease and heart attacks. in 1 slice, 16.5mg But despite being relatively low in fat, shrimp is certainly high in cholesterol. Especially on the lower part of the skin that can be seen by the naked eye. 119 Meats Highest in Cholesterol - myfooddata Other healthy protein alternatives include dried beans and peas, nuts and seeds, low-fat dairy products, and soy products. But lets examine the study more closely before drawing any conclusions. Another concerning fact about lamb meat is the environment impact of consuming it. You can also replace certain dairy products with soy-based products, which are lower in cholesterol. Helps build strong bones and teeth: phosphorus is essential for bone health, and trotters are a great source of this mineral. in 1 link, 254.7mg Manganese They were also advised to maintain their weight during the study period, and their calories were adjusted if their weight shifted.