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The crispy egg rolls sold at Jack in the Box contain diced pork, celery, cabbage, spices, carrots, and onions. in Hermitage Dec. 15, 1999. However, some people may consider Jack in the Box breakfast Jacks to be healthy as they are a lower calorie alternative to traditional breakfast sandwiches and they contain some essential nutrients such as protein and fiber. "The reason I chose this as one of the least nutritious items from the Jack in the Box menu is because its 2,210 milligrams of sodium nearly hits the daily maximum that's recommended by the American Heart Association," says Mikus. Jack in the Box. Jack in the Box Menu - The Best and Worst Items Eat This Not That Does Chick Fil A have Caesar salads? That's a lot of fat and way too many calories for a so-called snack. Plus, learn about an, Maintaining healthy levels of testosterone is important for gaining muscle mass, improving sexual function, and boosting strength. More info Nutrition Serving Size: 1 roll Amount per Serving My Daily Value Calories 147 Kcal 9% Total Fat 7 g 11% Saturated Fat 2 g 12% Trans Fat 0 g 0% Cholesterol 7 mg 2% Sodium 317 mg 14% Potassium 145 mg 3% Total Carbohydrate 15 g 6% But in reality, you can order as many as you want. At almost 50 percent bigger than their standard egg rolls, new Jumbo Egg Rolls are filled with even more diced pork, cabbage, celery, carrots, onions, and spices. Jack in the Box Worker Shows How Egg Rolls Are Made If you live with diabetes, you may also need to consider the carbs present in egg rolls to manage your blood sugar levels (3, 5). Guests loved them so much theyre now considered a staple on the San Diego-based chains menu. Depending on the size of the egg roll, it may provide you with a good amount of protein. All Rights Reserved. or "How many meals a day should you eat?" These cookies will tantalize your taste buds as well as make you feel healthier because they are crispy and flavorful. Jack In The Box. Finally, both are served with a condiment, but the type of condiment varies. Quinoa is packed with nutrients, and it's also gluten free. So, if youre looking for a cheap and tasty snack or side dish, egg rolls from Jack in the Box are a great option. I ordered 3 egg rolls and A buttery jack late into the night and for the next two days I couldn't even keep water down, horrible experience and won't be eating here for iwaspoisoned.com