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Another client imagined her Wise Mind as an embodiment of the innocent child she was before she experienced significant trauma. 1: Guided Meditation Script For Beginners. ", "Life changer! Keep your tone of voice calm and measured. By observing your thoughts, you will find that most of them are based on an immediate emotional upsurge without enough facts and evidence. She started putting in less effort and her grades started declining. These 200 scripts have been shown to significantly enhance the quality of mindfulness in thousands of people from all walks of life, all around the world. g8 Lbb5,,006>XS]:u&-7T9301g<9ld {4;30~ As you continue to bathe in the warmth of loving-kindness turn your attention to your body and notice your feelings and sensations Notice what is observing your body and recognize that awareness a peaceful, still part of you, that witnesses everything, without judgment. May all beings be free of suffering and its causes. Accessing Your Wise Mind: Symbolic Representation (Structured Imagery). You are not looking for the perfect representation, but one that you feel some connection to and confidence in guiding you. (2015). It lies between the emotional mind (decision making and judging based entirely on our emotions, or the way we feel) and the reasonable mind (thoughts, decisions and judgments based entirely on facts and rational thinking). If you get distracted, notice that you have stopped the exercise, or get lost,. Please note that you cannot use any of these free scripts to create your own recordings or videos. One of the primary belief or principle tenets of dialectical behavior therapy is the presence of a wise mind; a mind that is intuitive, lives in the moment, is less emotional, and always finds a balance between the emotional mind and the rational mind. And honestly, Paint might even be worth checking out. Thus, a wise mind state sees both emotions and logic as equally important to finding answers to problems. Training the wise mind can blend emotion and intellect together to foster balanced decisions and informed living in all aspects of life. The Forest SpeaksThis guided meditation script takes the listener on a soothing mind journey. Mantras can be one word or several words, but they should be short and simple. Want to create your own guided meditation? It is a sacred hermit that is quiet, flexible, adaptive, and only looks for an overall well-being. Enjoy the feelings as they fill your body. It enters your skull to fill During the practice of yoga nidra consciousness fluctuates between the states of introversion and extroversion. Baminiwatta, A., & Solangaarachchi, I. Daily Self-Compassion Meditation Script 2. If no answer comes the first time, try again next time (maybe you will need time to get used to practicing this skill). Try to do the exercise, maybe you will find that it is easier for you than you thought. It is as effective as cognitive-behavioral therapy (CBT), a staple of the clinical psychology world (Kocovski, Fleming, Hawley, Huta, & Antony, 2013).. Which ones do you seem drawn to? Start here Real people tell their stories of how meditation benefited their lives, FAQ'S | Site Search | Disclaimer | Privacy Policy | Contact Us, Copyright If you are looking for scripts with a royalty free license please click here. Most of us have struggled to find a balance between an emotional mind and a reasonable mind. Breathe deeply through your nose and exhale through your mouth slowly, ten times. I want to take care of my physical health, replenish my energy from a lot of work and make some healthier lifestyle changes. Ratanasiripong, P., Park, J. F., Ratanasiripong, N., & Kathalae, D. (2015). It enables you to change your perspectives and see things in a new light because you operate from a place of peace and patience.