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When we expose our brains at night to full-spectrum light which mimics daylight the pineal gland secretes less melatonin which can delay or prevent sleep. This is because it increases levels of the antioxidant glutathione, which positively acts on insulin secretion and reduces insulin resistance, which is believed to be associated with PCOS. Overall, it is a safe supplement and well tolerated. patient/client handout about Sleep Hygiene, Jarrow is one I often recommend for ease of access, https://pubmed.ncbi.nlm.nih.gov/30892104/, https://reference.medscape.com/drug-interactionchecker, https://www.drugs.com/drug_interactions.html, https://bmcpsychiatry.biomedcentral.com/articles/10.1186/s12888-018-1845-1, https://www.ncbi.nlm.nih.gov/books/NBK519059/, https://www.ncbi.nlm.nih.gov/pubmed/12404669. Overall, more human studies are needed. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Nac is a great medication for treating acne. May improve mental health conditions and substance use disorder, 4. In animal studies, animals fed with NAC experience less cellular damage and fewer lung, colon and bladder tumors compared with those fed a normal diet. This makes it helpful in treating conditions including chronic bronchitis (defined as the presence of chronic productive coughs for more than three months in two consecutive years), as well as colds and the flu. To strengthen your natural defenses, you can combine your NAC supplement with other immune system boosters, such as black elderberry extract. NAC is only obtained from taking supplements or prescription drugs. On the other hand, you may be taking NAC to help improve a lung condition. I have written before about various causes of insomnia and how they can be supported quickly and effectively. Also, these two supplements can exert antioxidant functions, which in some cases can be an added benefit to medication therapy.