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Focusing only on the things you can control in life will help you move forward and find success. Leslie Becker-Phelps is a clinical psychologist in private practice and is on the medical staff at Somerset Medical Center in Somerville, NJ. And when taken to an extreme, it produces things like domestic violence." Danny Silk, Keep Your Love On: Connection Communication And Boundaries We can only control one thing. If youre having a tough time finding the good, heres a simple exercise: Take 10 minutes to make a list of everything that makes you smile, warms your heart or gives you a feeling of contentment in your life. Votes: 4 First and foremost it is essential to accept the fact that not everything is in our control. But no matter what happens, how we feel or what others say or do to us, we can control one thing. When you put your energy into the things you can control, you'll be much more effective. It's okay when we have to face them just once or twice, but there are times when these people emerge in facets of our life where we have to deal with them on an ongoing basis. Pin on MotivationtoInspiration.blogspot.com Alex Smith - We can only control how we react and how we Learn to Respond, Not React - zen habits zen habits Tell fear to take a hike and get on with the adventure. "Life is about choices. At the end of the day, we will rest easy knowing that we have done our best. Collection of top 36 famous quotes about How We React. Use positive self-talk, mindfulness, and self-care, and practice accepting the factors out of your control. Reaction is what changes your understanding of the world. Cancel or postpone events if you have them. I am convinced that life is 10% what happens to me and 90% of how I react to it. For instance, you might want to learn skills in assertiveness, anger management, being more social, or relaxation. Our focus and energy needs to be on the things we can control. To make matters worse, if a recipient wanted to unsubscribe, the unsubscribe link also did not work leading to greater frustration on their part. What you can control, as always, is how you respond. We Can Control How We React. | Napoleon Hill Foundation No one can make you feel any negative emotion fear, anger, or inferiority without your express permission. He was gone, and my life changed that day forever. Instead, think of where you want to go next and come up with a plan to get there. The content on Tiny Buddha is designed to support, not replace, medical or psychiatric treatment. Heres the backstory in the months leading up to the Brand ManageCamp conference, we typically send out 1 (maximum 2) emails to promote the event and make folks aware of any promotions or offers (like the upcoming free webinar next Tuesday). This can take practice, and it may be difficult at first because the ego likes to maintain control. Each email will help you cultivate strength, insight, and wisdom to live your best life. (and then actually following it!). The 2 Most Psychologically Incisive Films of 2022, The Surprising Role of Empathy in Traumatic Bonding, How a Stronger Body Can Transform Your Identity, Two Questions to Help You Spot a Clingy Partner-to-Be. We frequently dont choose our behaviors so much as just act them out. So we can acquire wisdom from tragedy and danger. If you want to take the practice further, try extending it for another day and keep going for seven days or more.