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Although research on DIM is still quite limited, its thought to help balance estrogen levels in your body (1). Try some relaxation methods. The most favorable of the three is 2OHE1. The Best Supplements for Healthy Digestion, How to Get the Protective Power of Vitamin K, Helps prevent the effects of estrogen on cells, Lowers toxins produced by your bodys natural metabolism. I shared my protocol so you don't have to do the hours of research if facing any form of surgery. For fertility: begin taking the herb regularly (daily) three months before you'd like to conceive. DIM has the potential to alter your menstruation since it changes your estrogen levels. Read Guide to using progesterone for women's health. There's evidence beta-glucuronidase activity is increased in breast and prostate cancer. DIM Supplements: What You Need to Know - Denver Vein Center 10 Supplements You Should Be Taking After Menopause Understanding the risks. Improving your diet. It also functions as an anabolic hormone. Be selective with your sex toys. Estrogen Dominance: 15 Signs Mood changes. The Benefits of Calcium D-Glucarate - Dr. Jolene Brighten Hi Shifa! Changing your diet and exercising regularly can help you achieve your weight loss goals and restore regular menstruation. Hopefully this will make a difference. It's important to listen to your body and be kind to yourself during your cycle - so if you're feeling a little heavier but still want a bath, the option to wear a tampon is there. I've been taking Lugol's 2% but it makes my stomach upset to take it by mouth, so I rub it on my skin. There is also data to support its benefits in certain cancers. Periods that are irregular. Memorial Sloan Kettering Cancer Center. Most of the time, rest and over-the-counter medications help. Is DIM Safe? Your Questions Answered - Denver Vein Center Cheung recommends taking 150mg daily, noting that the supplements should be taken longterm, as hormone imbalance will only worsen with age and acne may recur if the hormone-balancing effect of DIM is taken away. The most frequent adverse effects include urine discoloration, increased bowel movements, headaches, and gas (3, 8). Men also benefit from DIM.