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Get it daily. Not only is the menu being altered so it contains more nutritious Chinese food options (read on for those details), the restaurant is truly committing to being transparent and better on every level. The fake sugars in diet soda will mess up your cravings and make you hungrier. Panda Express Since the chicken is served on its own, add a side of mixed vegetables to boost yourfiberintake, says Enright. Chow Mein. The Panda Promise is focusing on several changes throughout the next five years. With just 220 calories you'll get a whopping 13 grams of filling protein, which helps you meet your daily veggie needs. As a longtime vegetarian and now pescatarian, my focus is in inclusive plant-based eating. 150 cal, 1.5g sat fat, 6g total fat, 720mg sodium, 12g carbs, 2g sugars, 3g fiber, 11g protein, Beijing Beef Grilled Teriyaki Chicken 300 Calories (A High-Protein Item to Order) If you day, 2022 Galvanized Media. A good option for a main dish at Panda Express is the Eggplant Tofu. The Honey Walnut Shrimp at Panda Express is fairly healthy, although it's certainly not the healthiest food option. Sauces tend to be high in sugar and calories. xhr.setRequestHeader('Content-Type', 'text/plain;charset=UTF-8'); 220 cal, 1.5g sat fat, 8g total fat, 640mg sodium, 20g carbs, 14g sugar, 1g fiber, 17g protein, Pineapple Chicken The restaurant chain prides itself on bringing people together with joy over dishes specially created to honor the flavors of Chinese cuisine. The Panda Express menu includes a variety of items that includes a range of delicious dishes like noodle bowls filled with vegetables and meat. Christine Yu is a freelance writer, yoga teacher, and avid runner who regularly covers health, fitness, nutrition, and wellness for outlets like Well + Good, Womens Health, Runners World, and Outside. While it is tossed in a sweet and spicy saucewhich she generally says isn't idealshe points out that it's entirely plant-based and has protein (seven grams) and fiber (three grams). xhr.send(payload); For a 3.7-ounce serving, there are 360 calories, 260 of which come from fat. many calories are in Panda Express You can have a fortune cookie, too! And these moves to remove artificial colors and flavors are ones that consumers really want. By ordering steamed rice and super greens, you are saving yourself 143 calories and 34g of carbohydrates. This dish is made up of shredded broccoli and beef sauteed with brown sauce. Its so nice to meet you! One of its top dishes is the Honey Walnut Shrimp. A bowl of brown steamed rice at Panda Express has 420 calories, which can easily be split amount 3-4 people. ), ask for steamed vegetables instead of white rice or fried rice. The dish even won the MenuMasters award for Best New Menu Item that year (via Panda Express). Panda Express - An American Chinese Restaurant Please give it 5 stars (see below!) Nobody is hiding the brown or white rice from you. Whether youre in the mall food court or in one of the stand-alone restaurants, Panda Express is the perfect place to get a quick snack or a full meal.