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Chicken soup is especially effective if you add more garlic to it. It also can help you stay hydrateda crucial factor if youre having trouble keeping food down, have diarrhea, or keep getting sweaty due to a fever. Is Menudo Healthy? maybe toss in some grated parmesan, then stir some more. "Research has found that chicken soup helps to prevent inflammatory white cells from moving to other parts of your body, which can decrease your cold symptoms," says Alissa Rumsey, MS, RD, and spokesperson for the Academy of Nutrition and Dietetics. Fact or Fiction: Feed a Cold, Starve a Fever, 6 Sore Throat Remedies That Actually Work. And then, steep for 10 minutes and strain. The extra fiber from blended fruits will also help to relieve constipation. Here are some of the different ways you can add mango to what you eat: NutsNuts are full of protein, vitamin E and zinc. Advertising on our site helps support our mission. Avoid Sugar if You Are Sick - drberg.com However, the following 15 foods can support your recovery. 14 Feel-Better Foods to Eat When You Have a Cold | The Healthy They also stimulate your bodys immune response (44, 45). How's it work? Legumes are packed with the mineral zinc, which plays an important role in immune functionand can even help ease cold and flu symptoms, says Villanueva. If you have any more, please feel free to comment below. Doing so can both help ward off getting sick in the first place and enable you to recover more quickly if you do get sick. Cook for 5 minutes. The Best Foods to Eat When You're Sick - Cleveland Clinic It has many calories and high fat levels, making it a bad choice when dieting or trying to lose weight. Fortunately, many foods have benefits that go beyond providing your body with nutrients. Even though the report examined honey's effects on children, there's no reason to believe it won't aid ailing adults, too. 6 Harmful Food Combinations | 6 Wrong Food Mixtures - ScoopWhoop Menudo - "If You're Not Here (By My Side)" (Official Music Video) Nuts also can be used in many different ways throughout the day, including in: Red PepperWhen's the last time you had red pepper? Advertising on our site helps support our mission.