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Note: This site is a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for the site to earn fees by linking to Amazon and affiliated sites. While I think thin crust works well with the idea of Rangoon, I think a thicker, softer crust would hit the comfort food feeling even more than this already did - I'm definitely going to try it that way in the future! For the most accurate nutritional information, use your preferred nutrition calculator, actual ingredients, and quantities used for the recipe. Great recipe! Knead on a floured surface with greased hands for 4-6 minutes or until dough no longer sticks to your fingers. For the regular, doughy crust, I use the same crust I have published in my Perogie Pizza recipe. (I usually just dip a fork into jarred sauce and drizzle onto pizza). Crab Rangoon (1 serving) Calories: 82, Fat: 5g, Carbs: 0g, Protein: 0g Show full nutrition information Ravioli, Trader Joe'S Crab Rangoon (1 cup) Calories: 210, Fat: 9g, Carbs: 23g, Protein: 9g Show full nutrition information Crab Rangoon (1 serving) Calories: 312, Fat: 19g, Carbs: 26g, Protein: 10g Show full nutrition information Spray 12-inch pizza pan with cooking spray. Pull two remaining corners up to join them, then press firmly to seal. To help the breadcrumbs get their crunch while cooking. This post may contain affiliate links. I mixed together pizza sauce and cream cheese, which yeah I admit is kind of the obvious thing to do for a Crab Rangoon Pizza. We'll let you and the fam decide on that one. Tuna Mango Poke. Add the sauce to the pizza in small spoonfuls. Calorie count is purely an estimate calculated using an online application to serve as a guide and not to be taken as accurate nutritional information. How do you make crab rangoon? Ingredients 1 cup vegetable oil for frying, or as needed 4 (3.5 inch square) wonton wrappers, cut into strips 1 (16 ounce) package pizza dough 6 ounces cream cheese, softened 6 tablespoons chopped green onions, divided cup shredded Parmesan cheese, divided 4 ounces frozen crab meat, thawed 4 ounces shredded mozzarella cheese With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Pinch edge of dough to make 1/2-inch rim. Moisten the wrapper edges and pull two corners together over filling to make a triangle. Sweet Corn Ice Cream. This information is provided as a courtesy and is an estimate only. I think any of them would work for this crab pizza recipe! Spread cream cheese on flatbread, sprinkle with green onions, flake crab into smaller pieces and place on top of cream cheese/onion mixture.