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google_color_url = "CC0000"; u$pHm `5Z`y5yT_pdu]L:UI' A\ technique for at least two years. Get Big and Strong for Football - Workout with D1 Recruits . The average high school football player can squat anywhere from 225 to 325 pounds. There must have been something in the water this year. 14. This puts the gym guys best numbers nearly 400 pounds shy of Fredericks eye-popping record. Save my name, email, and website in this browser for the next time I comment. It is commonly used as an assessment in American football, basketball, soccer, and most other field and court sports. If youre a young, developing athlete, dont be intimidated by these numbers. "Coop" was the first athlete to enter the Conwell Egan Catholic FB 1300lb Club (Bench, Dead, Squat)! //-->, Done 4 You Barbell weights include the weight of the bar, normally 20 kg / 44 lb. High School Football Baseball (College) Hockey (College) Football (College) Regional Level Crossfit Powerlifting Olympic Weightlifting Games Level Crossfit Strongman EXERCISE LEVEL 1 LEVEL 2 LEVEL 3 LEVEL 4 LEVEL 5 / 6 BACK SQUAT 1.00 - 1.25 1.25 - 1.50 1.50 - 1.75 1.75 - 2.0 2.0 + BENCH PRESS 1.00 - 1.10 1.10 - 1.20 1.20 - 1.30 1.30 - 1.40 1.50 + Here are the top 10 Exercises for to Get Faster and Stronger for Football. Weight: 285 lbs. Average: 60%: 300: 400: 270: 230: Marginal: 50%: 260: 360: 250: 210 : LINEBACKERS, TIGHTENDS, AND SNAPPERS: Position Levels : Bench This makes you Intermediate on Strength Level and is a very impressive lift. Male 18 Year Olds 53kg. The aim of this study was to examine the validity of vertical jump (VJ) performance variables in elite-standard male and female Italian soccer players. Travis Hunter. They have to be, to withstand the rigors of the sport. Drink water throughout the day, aiming for a bare minimum of 1 gallon/day. 0000006277 00000 n 66kg 0 Also, each player will have different lifting limits based on their own physical abilities and training regimen.That said, there are some general guidelines that most high school football players should be able to meet. The vast majority of centers fall somewhere in between these two extremes.As one would expect, the average height of a center has a lot to do with the size of the other offensive linemen. The demands of heavy strength training can burn 500-1,000 calories alone, and then the athlete needs to consume 500 calories beyond this amount just to gain 1 pound per week, on average. The athletic recruiting process is a lot like dating, with college coaches/scouts and high-school student-athletes sizing each other up and searching for the right match. The Strength Level Calculator can show your exact level of strength at any bodyweight. They can only compare themselves to other people lifting next to them, whichlets just say is not all that reliable. //-->,